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The healthiest protein

Protein, protein, protein! It’s the first thing you hear when you start a plant-based lifestyle. Suddenly, all you hear is “but where do you get your proteins?” And while we might not need as much...

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Salt, Health and Detox

We usually see salt as a way to spice-up flavor in our food, but sodium, the main constituent of table salt, is an essential nutrient for your body.  Sodium regulates body fluids, blood pressure and...

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Sprouts for detox

Every health professional now points out trans fats, over heated oils, sugar, salt, and processed foods as the main culprits for the epidemic degenerative diseases and obesity we see today.  We are now...

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Do you get enough magnesium?

We all heard that to have strong bones, we must eat calcium rich foods. However, there’s one mineral that is definitely as important if not even more when it comes to bone health, magnesium.  But...

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Eating the rainbow

We all know that eating plenty of fresh fruits and vegetables is a key element to a healthy lifestyle.  Fruits and vegetables supply our body with essential vitamins, minerals, antioxidants, as well as...

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Detox nutrients

When we think about detox, we often think about fasting. And while fasting can have beneficial results in some specific cases, it’s usually not the best option for most of us.  Strict fasts must be...

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6 tips to get more nutrients out of your fruits and veggies

Eating at least 7 to 10 portions of fruits and vegetables is now more important than ever.  A strange phenomenon has been happening to our produce. Our fruits and vegetables are losing their nutrients....

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Best detox foods that boost glutathione levels

What is glutathione? Glutathione is a tripeptide, an antioxidant that protects against free radicals. While all cells in the human body are capable of synthesizing glutathione, liver glutathione...

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Is raw food really healthier than cooked?

Raw food diets are growing like mushrooms.  Raw cleanses are gaining popularity as the raw diet is now rated the second best diet for weight loss in U.S News’ assessment. However, are raw foods always...

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5 Reasons to Eat More Sprouts

Sprouts play a big role into raw vegan diet. But you don’t have to be a raw vegan to enjoy all the health benefits associated with sprouts.  And besides their huge health benefits, they are the...

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